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Free Community Yoga | Gentle & Prenatal
Saturday, September 3 8:30am - 9:30am Gaia Women's Physical Therapy and Wellness FREE | Donations accepted for Eastern Panhandle Women's Empowerment Center in Martinsburg Looking for community with other mamas? Just want to stretch out and move your body? I'll provide guidance on safe and comfortable ways to move, stretch, and rest your body. Class is open to all and will include modifications for pregnancy. |
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Prenatal Yoga Classes
Interested in prenatal yoga? Whether you're new to the idea or are a long-time practitioner, prenatal yoga has something new and unique to offer your body and mind. I have been practicing yoga for over 15 years and have found it an extremely valuable addition to my work as a doula. I periodically offer free community yoga classes at Gaia Women's PT in Martinsburg and plan to have a regular weekly class there in Fall 2022. I love to arrange private yoga lessons in your home or in a local outdoor setting so I can create and adapt a class specifically for your body and situation. One-hour private classes are $40.
