|
Prenatal Yoga in the Park | 4-week series
Wednesdays in June (6/1, 6/8, 6/22, 6/29) 6pm-7pm Morgan's Grove Park, Shepherdstown, WV Series $50 | One Class $15 Looking for community with other expecting mamas? Just want to stretch out and move your body. I'll provide guidance on safe and comfortable ways to move, stretch, and rest your body at any stage of pregnancy. Breath-work, pelvic floor, and abdominal exercises are included in each class. Join us for the whole series or drop in any time. |
|
|
Virtual Prenatal Yoga | 6-week series
Mondays April 18 - May 23, 2022 6pm-6:45pm Virtual classes through Deanna Houston Yoga Looking for community with other expecting mamas? Just want to stretch out and move your body? Join me from the comfort of your home and learn how prenatal yoga can benefit your pregnancy and birth. Breath-work, pelvic floor, and abdominal exercises are included in each class. Join us for the whole series or drop in any time. Sign up at www.deannahouston.com |
|